I cooked two salmon patties in olive pam spray. Sprinkled a little Hawaiian sea salt and some dill on the patties. Took a tbls of light mayo and added some dill and garlic, and when I finished flipping the patties I spread that on top to heat.
In the meantime I nuked some leftover corn and pumpkin with a little garlic.
Both patties/sauce and the veggies were about 300 calories, lots of protein, fiber and veggie values. It took 10 minutes to make.
I did pretty good today eating according to band rules-and eating solids. Solids really fill you up-and you stay full. Duh. That's why they make the rules.
Truly at first there is a fear factor in eating solids, but once you get the hang of it it's great.