I fell prey to the snow and sore muscles-haven't done a full 15 minutes in days-but do stretch each night. Maybe THAT will become my routine-since it really does appear to make for a less stiff morning wake up.
I'm really working on finding what works for me rather than follow a formula. I DO look at formulas though-to see if anything in them might work for me.
People are really food crabby this time of year. The holidays are over, the weight gain is real, and they are looking for the next magic bullet. I'm avoiding most food discussions right now because people get evangelical about whatever they've chosen. They WANT to believe. I am beginning to suspect the thing you need to believe in is yourself-but if that is the case it is something a person has to come to realize on their own.