I had a weird victory. I did not do yoga last night-because I had a 5 hour flyball practice and helped push a car out of the snow. I was tired. For ME-realizing that the needs of the body outweigh the needs of a "perfect" 21 days is huge-and I was rewarded by being able to walk again today.
Sometimes I get so task oriented I forget to see the bigger picture-the goal is not 21 perfect days-it's flexible joints. Popped out tendons aren't very flexible. Wow-in 7 million years I might even evolve a brain.
Cutting back on dairy means I have to be more careful with acidy stuff like tomatoes. That is a pretty boring thing to note-but it does make me realize how much everything is really connected. One change here-makes another one over there. The up side is-I taste certain flavors more intensely now. Cilantro-always nice-is now heavenly. For some odd reason-I like lemon a LOT.
The Yoga helped with last week's snow bound experience-with more snow on the way. Yippee skippy-but I can walk and my toilet works and life is good!